Fit Exercise Into Your Daily Routine

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Moving Forward – Sowing The Seeds Of YOUR Growth

Autumn is here! As are the cooler, darker nights. Time for some reflection about where we’re at, now that September has come to an end. OUR CHOICES Can you imagine that so many things that we DO in life, are likely to have a powerful and lasting effect on who we are, what we think, …

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Sleep, Exercise, Positive Thinking And A Bit Of Folk You

Gagging For A Break I’m just about to take my Summer break and I have to say, I’m gagging for it! I’m actually feeling pretty pooped, as I’ve been full-on for most of this year, with few breaks to boost my energy. I’ve clearly been running on my reserve tank over the past few weeks …

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Newsletter 010 – Make Digital Your Goal

Hi You are what you eat. You become what you think. Positive thoughts breed positive outcomes. What would you say negative thoughts breed? You are a product of your environment. You become the average of the people who surround you. Cliché ? No! I don’t believe so. In this Newsletter, I’m delighted to share some …

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Newsletter 009 – Make Digital Your Goal

Hi to all Seekers of Change and Self-Reliance, PASSION! Where on earth does it come from? This is a great opportunity to introduce you to Simon Sinek, if you haven’t already had the pleasure… I’d also like to broach the subject of Self-Reliance and the need to take control of your life. Building yourself financial security (no this …

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